The GRITNESS PROCESS

The GRITNESS Process is a dynamic growth journey that gives you clear, measurable goals on your way to becoming a GRITNESS Champion.

It all begins with your Free Consult. This 15-30 minute chat helps you understand the program, and determine the right fit for you.

Next, your Intake is a deeper dive into your challenges, and ways we can break through. You'll get practical, useful tools to make progress.

Your Goal Plan ensures you know exactly what to aim for, and what progress looks like.

Check-Ins with your GRITNESS Coach keep you on track, identifying wins and helping you work through roadblocks.

If you trust the process and stick to it, you'll be a GRITNESS Champion.

  • You will explore different exercises to help strengthen your INNER CHAMPION and have your coaches and teammates admiring your growth!! 

    Your path to greatness won’t be easy but IT WILL be worth it! GRITNESS will help you through the obstacles that might be standing in the way of you being your BEST SPORTS SELF!

    Free Consult

    • 15-30 minutes
    • Video Call or Phone Call
    • Understand the GRITNESS program
  • You will explore different exercises to help strengthen your INNER CHAMPION and have your coaches and teammates admiring your growth!! 

    Your path to greatness won’t be easy but IT WILL be worth it!  GRITNESS will help you through the obstacles that might be standing in the way of you being your BEST SPORTS SELF!

    Intake

    • 60-90 minutes
    • 1 on 1 with your GRITNESS Coach
  • GRITNESS will help YOU do the work!

    There is no magic wand for success but GRITNESS can help you get to the next level!!!

    Goal Plan

    • Create clear & measurable goals
    • Determine start dates, frequency and end dates for each goal
    • Utilize specific techniques and exercises to accomplish goals
  • Check Ins

    • Utilize Champion Journal to record progress with GRITNESS coach
    • Stay on track to meet goals
    • Adjust goals if needed
    • Discuss any obstacles and successes